‫I I'm always seller the founder of West the healthiest swimming technique in the world.
‫In this video you go in to learn and compare between Olympic swimmers w swimming technique and other
‫methods one stretch depth in competitive swimming you stretch your hand five centimetres below the waterline
‫in the cleat purpose of pulling as much water as possible in other swimming methods.
‫We are told to stretch her hand in 45 degrees angled downwards and that raises the question why miss
‫out on so much pulling area why not stretch closer to the waterline in West technique.
‫We think about a long gating the lower back and finding the optimal stretch depth according to the swimmers
‫flexibility in w the legs don't work at all but are dragged or in other words only the stretch creates
‫the leg movement much like a locomotive causes the cars to move.
‫We realized that people over 18 who drag their legs both three leads to lower back and swim faster three
‫switching the hands in competitive swimming you insert your hand into the water forcefully and the switch
‫resembles a windmill in order to use the elbow lifts to better lean on the water and pulse stronger
‫in other techniques one hand weights for the other.
‫In West we saw that if we swim in those two ways it creates pressure to the neck.
‫So in West swimming technique the elbow leaves the water only when the front arm is stretched slowly
‫all the way the body rolling is created by the stretch and it alone causes the hand to exit the water
‫for breathing.
‫Both in competitive swimming and in other techniques there is a constant rotation and the main goal
‫is to breathe as fast as possible to keep the head in a flow line for as long as possible which is excellent
‫for competitive swimming and especially for short distances as opposed to this.
‫In West we roll to 90 degrees to make sure there is zero neck and lower back work with the years.
‫We have learned that when neutralised the neck and lower back the barre takes double the time to oxidize
‫and so you can swim great distances at the higher speed releasing the neck while swimming also helps
‫dissolve tension and stress while swimming five Barry Roland rotation both in competitive swimming and
‫in other techniques you roll the body hard you use the core muscles and work your pelvis with every
‫move try to imagine for a moment that you have lower back pains and you create a swift crossing of the
‫body the sharp pain guilt feel would be intolerable in West swimming technique you're not allowed to
‫work your pelvis you have to stretch your arm really slowly in the right depth and at the angle that
‫is right for you a thing that on its own creates the rotation with out manipulation there are of course
‫50 more differences between W and competitive swimming and other methods such as how to bend the arm
‫when polling went to end the polling freestyle height of the head how to breathe and so on.
‫But after treating and rehabilitating thousands of people from all over the world we have come to the
‫conclusion that the basis is understanding that if you release your lower back the body Energy Center
‫and the neck the center of the soul emotion and stress you both treat your lower back and the overworld
‫balance of the body and swim much much faster.